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Triathlon Training Plan Comparison Chart |
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Options |
Level 1 (Recreational) (Sprint & Olympic) |
Level 2 (Performance) (HIM, IM & Xterra) |
Level 3 (Elite) (all distances & events) |
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Cost - 4 week training block |
$109.49 |
$149.99 |
$300.00 |
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Cost - 12 week training block |
$299.97 |
$399.97 |
$825.00 |
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Set-Up Fee |
None |
None |
None |
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Heart Rate or RPE Training |
Yes |
Yes |
Yes |
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Power Based Training |
No |
Yes (if requested) |
Yes |
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Power File & Ride Data Review |
No |
Weekly |
Daily / as needed |
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Strength Training Program |
No |
If requested |
Yes |
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Field Testing (optional) |
Yes |
Yes |
Yes |
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Off-Season Training Program |
No |
Yes |
Yes |
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HAT Performance Model |
Yes |
Yes |
Yes |
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Wellness Coaching |
No |
No |
Yes |
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Communication Frequency |
Weekly |
Weekly |
Unlimited / Daily as needed |
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Communication Outlet |
Email (athlete Initiated) |
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Email, Phone, In-person if local |
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Mental Awareness Coaching |
No |
No |
Yes |
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Plan Revisions |
Yes (revisions are communicated through emails) |
Yes (revisions are communicated through emails) |
Yes (revisions are communicated via email and training plans will be revised daily as needed) |
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Development of Annual Training Plan (ATP) |
No |
No |
Yes |
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Periodization Training Planning |
Yes |
Yes |
Yes |
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Evaluation of Past Training |
Yes |
Yes |
Yes |
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Goal Setting and Review |
Yes |
Yes |
Yes |
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Training Peaks Account (the use of training peaks is optional and not required for the athlete) |
Basic Account Included (upgrade to Premium available) |
Basic Account Included (upgrade to Premium available) |
Premium Account Included |
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Personal one-on-one ride coaching (for local residents within a 60 mile radius of coach) |
Optional w/ additional fee |
Optional w/ additional fee |
Included as needed |
I work at bringing out the best in my athletes and its with a combination of both hard work on the athletes part and a sound coaching philosophy that allows us to optimize the athletes potential. The HAT performance model allows us to accomplish this.
-Coach Chris Harry
High Altitude Training
