Aerobic Endurance Workouts
Intervals / Threshold Workouts
- CIT-1 Mini-Intervals 1'x4'
- CIT-2 Intervals 3'x6'
- CIT-3 Spd-Burst Intervals 4x15", 4x1'
- CIT-4 Spd-Burst mini-HIT Intervals 1'x1', 30"x1', 10"x1'
- CIT-5 2x10’ TT Intervals Z5
- CIT-6 2x20’ Cruise Intervals Z4
- CIT-8 30’ Cruise Interval Z4
- CLT-1 Lactate Threshold (LT) Test
- CP-1 ME Intervals (5) 5’x5’ Z4
- Intervals (Short) Micro Bursts Z5+, 60’
Free Workouts
Here is a collection of free cycling workouts. They range from very basic active recovery spins to hard tempo intervals.
These workouts can be used by everyone ranging from the recreational cyclist to the hardened racer. The key to utilizing these workouts are to place them strategically into your specific training program during the various training phases throughout the year.
Feel free to incorporate them into your individual program if you are self-coached. If you have any questions regarding any workout please fee free to contact me.
Coach Chris
Prior to starting any workout program you should always consult your licensed medical doctor and get their approval to begin such activities. By using any of these workouts you agree to the website terms of use.
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